Probiotics and Prebiotics

The difference between probiotics and prebiotics (and why you need both) Digestive health, the microbiome and probiotics are in the news on a regular basis these days. We are learning more and more about the connection between digestive health and many seemingly unconnected conditions like autoimmune disease, depression, autism and ADHD, obesity and more.   It […]

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Spring Clean Your Health

It’s time to spring ahead! Daylight savings time kicked in here last week, and although I can’t say I love the combination of small kids and time changes, I am definitely loving the extra daylight. Combine that with an increase in temperature this week (finally!!) and there have been a lot more happy faces out around my […]

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Green Smoothie Recipe

It’s my pleasure to introduce this easy and delicious “Green Machine” green smoothie recipe by fellow Nutritionist Bonnie Wisener from Shift Nutrition. Bonnie is a Registered Holistic Nutritionist with a specific focus on the relationship between digestion and autoimmune conditions. If you like this recipe, be sure to follow her on Instagram where she shares […]

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6 Things The World’s Most Successful “Diets” Have in Common

  Many diets have stood the test of time. They became popular a long time ago, but people are still doing them and still getting results. This includes, but is not limited to: The Mediterranean diet. The low-carb diet. The paleo diet. A whole-foods, plant-based diet. People tend to focus on (and argue about) what […]

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